Weigh In record (no journal entry) for 12 November 2022
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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198 kcal
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Fat: 1.29g | Prot: 3.47g | Carbs: 45.31g.
Breakfast: Bananas , Toasted White Bread, Coffee with Sugar. more...
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Losing 0.4 kg a Week
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afyyaddy's Weight History
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