Weigh In record (no journal entry) for 12 November 2022
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1352 kcal
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Fat: 34.91g | Prot: 151.64g | Carbs: 106.14g.
Breakfast: VECTORLABS Master Whey, Jeruk. Lunch: Telur, Putih Telur, Dada Ayam. Dinner: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Ayam, Brokoli. Snacks/Other: Roti, Carrefour Kacang Bogor. more...
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1552 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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@monika20's Weight History
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