Weigh In record (no journal entry) for 11 November 2022
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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825 kcal
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Fat: 55.27g | Prot: 40.33g | Carbs: 40.35g.
Breakfast: Sainsbury's Taste The Difference Cumberland Chipolata Sausages, Cooked Mushrooms (Fat Added in Cooking), Mixed Nuts, Scrambled Egg , Yeo Valley Strawberry Yoghurt, Grapefruit (Pink and Red) , Tomatoes. Dinner: Odysea Aubergine Meze, Lamb Kofta, Coriander, Morrisons Wholemeal Pitta Bread, Tomatoes. more...
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Losing 0.7 kg a Week
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Elmiruel's Weight History
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