Adrian Román's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

77.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

2361 kcal

Fat: 117.72g | Prot: 105.88g | Carbs: 222.16g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Papas a la Francesa, Delixia Club Sándwich. Dinner: Quesillo, Taco de Bistec, Pambazo de Chorizo y Papa. Snacks/Other: Pastel de Queso. more...

2216 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 11 Nov 22

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Adrian Román's Weight History