Weigh In record (no journal entry) for 10 November 2022
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87.7 kg
Lost so far: 3.1 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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909 kcal
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Fat: 56.44g | Prot: 25.24g | Carbs: 172.52g.
Breakfast: Ovo Cozido, Sementes de Linhaça, Activia Iogurte de Morango, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia. Lunch: Tangerina, In Natura Sopa de Frango com Legumes. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 1.4 kg a Week
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camilards's Weight History
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