Weigh In record (no journal entry) for 11 November 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1209 kcal
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Fat: 48.81g | Prot: 74.56g | Carbs: 121.93g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Repolho Verde. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Chocolate. more...
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Gaining 0.2 kg a Week
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Juliana P Abreu's Weight History
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