Weigh In record (no journal entry) for 11 November 2022
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83.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3449 kcal
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Fat: 167.43g | Prot: 126.07g | Carbs: 376.78g.
Lunch: Ketchup, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Potato French Fries, Don Lee Farms Veggie Patties. Dinner: Shortbread Cookie, Nachos with Beef, Beans and Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana, Cheese. more...
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steady weight
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andreselias.fr's Weight History
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