Weigh In record (no journal entry) for 11 November 2022
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128.8 kg
Lost so far: 8.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1309 kcal
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Fat: 55.37g | Prot: 57.75g | Carbs: 146.88g.
Breakfast: English Muffin, Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Honeycrisp Apples, Bananas, Bologna Sandwich with Spread. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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steady weight
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