Weigh In record (no journal entry) for 11 November 2022
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113.9 kg
Lost so far: 19.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1162 kcal
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Fat: 53.93g | Prot: 44.73g | Carbs: 130.10g.
Breakfast: Elma Chips Ovinhos de Amendoim, Bolo de Fubá, Itambé Leite em Pó Desnatado, Abacate. Lunch: Abacaxi, Mandioca Cozida, Salada de Folhas, Panqueca de Carne Moída, Peito de Frango. Snacks/Other: Itambé Leite Condensado, Nestlé Creme de Leite. more...
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Losing 4.9 kg a Week
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cibelepaulino_'s Weight History
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