Weigh In record (no journal entry) for 11 November 2022
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1329 kcal
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Fat: 59.30g | Prot: 88.58g | Carbs: 111.24g.
Breakfast: Ultimate Nutrition Протеин, Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Грона Печенье Наполеон. Dinner: Almond Горіхи Та Сухофрукти, Капучино. Snacks/Other: Голубцы, Пекинская Капуста, Сметана , Помидоры, Капуста Тушеная. more...
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Gaining 3.5 kg a Week
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LeraBulka's Weight History
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