ich vertrau mal der Waage beim ersten Wiegen ;-)
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 47.52g | Prot: 80.90g | Carbs: 117.59g.
Breakfast: Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Rama Culinesse Buttergeschmack, Aldi Kochschinken, Brokkoli, Bratkartoffeln. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Orangen, Äpfel, Fenchel, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Milbona Yoo-Fruit Erdbeere, Duc De Coeur Crêpes Au Chocolat, Kaffee. more...
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1761 kcal
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Exercise:
Washing Dishes - 50 minutes, Housework - 1 hour, Cooking - 2 hours, Massage - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Comments
Ist doch auch supi-weiter so
27 Mar 15 by member: Muttsch
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28 Mar 15 by member: mona54
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