Weigh In record (no journal entry) for 11 November 2022
|
57 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1289 kcal
|
Fat: 16.81g | Prot: 49.76g | Carbs: 210.12g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Padamu Bihun Jagung. Lunch: Mie Telur Kering, Nasi Putih (Butir-Sedang, Dimasak), Ayam Masak Merah. Dinner: Babat Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Bakar Cilembu. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|