Weigh In record (no journal entry) for 11 November 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1372 kcal
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Fat: 36.80g | Prot: 60.85g | Carbs: 161.76g.
Breakfast: Grejpfrut, Kawa, Biedronka Makrela Wędzona. Lunch: Surówka z Białej Kapusty, Ryż Biały, Sajgonka z Wieprzowiną. Dinner: Tyskie Piwo, Lubella Sos Warzywny, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). more...
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Gaining 2.8 kg a Week
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Marcin t's Weight History
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