Weigh In record (no journal entry) for 11 November 2022
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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677 kcal
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Fat: 26.69g | Prot: 38.25g | Carbs: 71.83g.
Breakfast: Oatchoco Oat Cookies . Lunch: Pickled Mango, Fried Beef Liver, Cooked Mustard Greens (Fat Added in Cooking), White Rice, Fried Long Beans. Dinner: Baked or Fried Coated Chicken Wing with Skin, Nutriplus Hard Boiled Egg, Grapes, Tomatoes, Cucumber. more...
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Gaining 0.0 kg a Week
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