Weigh In record (no journal entry) for 11 November 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1415 kcal
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Fat: 46.01g | Prot: 55.77g | Carbs: 199.60g.
Breakfast: Indomart Tempe Mendoan, Ubi Cilembu Bakar. Lunch: Snackit Kue Pia 100 Rasa Kacang Hijau, Nasi Putih, Tahu Goreng, Buncis. Dinner: Indofood Kecap Manis, Bimoli Minyak Goreng, Mie Telur Kering, Sayur Kol, Ubi Cilembu Bakar, Telur. Snacks/Other: Gery Chocolatos, Qtela Keripik Singkong Original, Melon, Nanas, Pepaya. more...
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1890 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Bathing - 10 minutes, Cooking - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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tri widiyati's Weight History
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