Weigh In record (no journal entry) for 11 November 2022
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73.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1099 kcal
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Fat: 51.91g | Prot: 69.75g | Carbs: 94.97g.
Breakfast: Benni Manteiga Ghee, Wickbold Pão do Forno Integral. Lunch: Carne de Cordeiro Assada, Vagem Cozida, Couve-Flor. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Ovo Cozido. Snacks/Other: Maçã, Maçã, Estrela do Oriente Damasco Seco. more...
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Gaining 0.7 kg a Week
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232623Fla's Weight History
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