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View Diet Calendar, 11 November 2022:
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2954 kcal
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Fat: 85.42g | Prot: 208.60g | Carbs: 330.41g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Javara Kacang Hijau, Alpukat, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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 Comments
Esok esok mulu kayak gw😂😂🤭🤭
11 Nov 22 by member: nia-nai
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11 Nov 22 by member: najip
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maaf bang mau tanya apakah benar plank itu bisa mengecilkan perut
12 Nov 22 by member: neishailani
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12 Nov 22 by member: andrey andrian
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12 Nov 22 by member: RaniJulianti
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Sepakat. Gak ada olahraga yang sifatnya spot reduction. Jika ada influencer bilang olahraga A, B, C, bisa mengecilkan tubuh tertentu saja, sesat.
12 Nov 22 by member: najip
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bang najip : seandai nya bisa enak banget yak...wkkkk
12 Nov 22 by member: andrey andrian
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lalu apa yg bisa mencangkan perut bawah ada gak bang atau olahraga apa yg bisa mencankan
12 Nov 22 by member: neishailani
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🤣🤣🤣🤣 macam mana mau kurus,
12 Nov 22 by member: kitasehat21
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@kitasehat21 tenang.. Esok esok gw bisa kurus🤣🤣🤣
12 Nov 22 by member: nia-nai
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12 Nov 22 by member: andrey andrian
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andrey andrian's Weight History
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