kitasehat21's Journal, 11 Nov 22

Main apa ya.....?

View Diet Calendar, 11 November 2022:
1895 kcal Fat: 55.38g | Prot: 161.87g | Carbs: 191.40g.   Breakfast: Pastel Tutup, Ovaltine 3 in 1, BreadTalk Roti Abon, VECTORLABS Master CRE, VECTORLABS Master Whey. Lunch: Tahu, Tempe, Ayam Goreng, Ikan Tongkol, Nasi Putih, Ikan Tongkol, Tahu, Tempe, Nasi Putih. Dinner: Tora Bika Cappuccino. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master CRE, VECTORLABS Master Whey. more...

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🤔🤔🤔🤔 
11 Nov 22 by member: nia-nai
99,9% triceps 
11 Nov 22 by member: septem_beard
@septem_beard 🤫🤫🤫 bradeerr @kitasehat21 cuman numpang foto doang 😂😂🤣🤣 
11 Nov 22 by member: nia-nai
@septem_beard yes arms day 💪🏻 
11 Nov 22 by member: kitasehat21
@nia-nai 🤣🤣🤣 mumpung members yg bohay n gemoy belum pada datang 
11 Nov 22 by member: kitasehat21
@kitasehat21 🤣🤣🤣🤣 ntar member yang gemoy nan bohay kalo pada dateng, Lu ga bisa latihan bradeerr😅😅 cuman sibuk melongo liatin🤣🤣🤣🏃‍♀🏃‍♀🏃‍♀🏃‍♀ 
11 Nov 22 by member: nia-nai
Mentok Ular Tangga aja Bro...gak usah capek².. 
11 Nov 22 by member: Jeffry Sutrisno
@nia-nai mereka datang gue pulang biar aman 🤣🤣🤣🌶️🌶️ 
11 Nov 22 by member: kitasehat21
@Jeffry Sutrisno main catur sambil ngopi bro 🤭🤭🤭 kasi keras 💪🏻💪🏻💪🏻 
11 Nov 22 by member: kitasehat21
@kitasehat21 🤣🤣🤣🤣🤣 
11 Nov 22 by member: nia-nai
@nia-nai tersiksa batin gue 🙈🙈🙈🙈 
11 Nov 22 by member: kitasehat21
@kitasehat21 chup chup chup💗.. hikkss jangan disiksa batinnya bradeerr😜😜 
11 Nov 22 by member: nia-nai
Numpang no comment bang 🤭🤭🤭 
11 Nov 22 by member: vie_liu
🦿🦿🦿💪💪💪🍑🍑🍑 
11 Nov 22 by member: Aming73
@vie_liu 🤣🤣🤣 itu si @nia-nai suka mancing2 (mancing keributan 🤣🤣 di dunia gemoy) 🤣🤣 
11 Nov 22 by member: kitasehat21
@Aming73 super set ya coach 💪🏻💪🏻💪🏻 
11 Nov 22 by member: kitasehat21
@nia-nai he em 🤣🤣🤣 
11 Nov 22 by member: kitasehat21
@kitasehat21 gw emang suka mancing braderrr😅😅 tau aja Lu.. 😂😂😂 
11 Nov 22 by member: nia-nai
@kitasehat21 he em he em🤭🤭🤣🤣🤣 
11 Nov 22 by member: nia-nai

     
 

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