Brysiak's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

59.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

897 kcal

Fat: 29.55g | Prot: 110.84g | Carbs: 47.73g. Breakfast: Pomarańcze, Biedronka Serek Wiejski Delikate Lekki. Lunch: Amerigo Szprot w Sosie Pomidorowym. Snacks/Other: FA Whey Protein Toffee Caramel, Kiełbasa Drobiowa, Dulano Polędwica Wieprzowa Łososiowa. more...

2089 kcal

Exercise: Rowing - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Brysiak's Journal, 27 Mar 15

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Brysiak's Weight History