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pre-workout meal 4 telur diorak arik dan 3 salmon :))
View Diet Calendar, 11 November 2022:
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2080 kcal
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Fat: 127.55g | Prot: 198.58g | Carbs: 14.55g.
Breakfast: Egg, Baked or Broiled Salmon. Lunch: Salt, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: MEG Slice Melt, Coca-Cola Coca-Cola Zero (Can). more...
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2688 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
Woww Protein every where 😍
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11 Nov 22 by member: rhinnaf
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@sipalingpengenlangsing : yups everywhere is protein and more protein🤣
11 Nov 22 by member: fadelilyas1231
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@rhinnaf : masih jauh dari kata panutan saya mbak🤣
11 Nov 22 by member: fadelilyas1231
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fadelilyas1231's Weight History
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