Weigh In record (no journal entry) for 11 November 2022
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1462 kcal
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Fat: 11.67g | Prot: 33.26g | Carbs: 303.00g.
Breakfast: ABC Saus Sambal, Jambu Kristal, Nasi Putih. Lunch: Bango Kecap Manis, Kubis, Telur Dadar, Nasi Putih. Dinner: Jambu Kristal, Kecambah, Kubis, Garam, Gula Pasir, Bamboe Bumbu Soto Ayam, Bihun (Dimasak), Nasi Putih. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sitting - 3 hours and 30 minutes, Cooking - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chimmy_bebek's Weight History
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