Weigh In record (no journal entry) for 11 November 2022
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60.8 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1347 kcal
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Fat: 56.04g | Prot: 53.14g | Carbs: 99.06g.
Breakfast: Der Beck Schokobrötchen. Lunch: Unser Land Blaukraut, K-Classic Semmel Knödel, Wiesenhof Knusper Ente, Augustiner Helles Bier. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: Augustiner Helles Bier. more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 1.4 kg a Week
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chicaenchanclas's Weight History
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