Weigh In record (no journal entry) for 26 June 2011
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 92.45g | Prot: 96.90g | Carbs: 145.37g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Anything & Everything Salad, Grilled Vegetable Skewer, Sirloin (10 oz), Logan's Roll. Dinner: Red Table Wine. more...
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Gaining 1.6 kg a Week
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