Weigh In record (no journal entry) for 11 November 2022
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59.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1091 kcal
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Fat: 61.76g | Prot: 55.95g | Carbs: 81.94g.
Breakfast: Turp, Şekersiz Çay, Çay (Demlenmiş), Siyah Zeytin, Beyaz Peynir, Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Brokoli Corbasi, Havuç, Tavuk Budu. more...
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Gaining 0.1 kg a Week
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fat.3458's Weight History
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