Weigh In record (no journal entry) for 11 November 2022
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109.4 kg
Lost so far: 6.7 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2022:
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12 kcal
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Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g.
Breakfast: Kaffee. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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