Weigh In record (no journal entry) for 10 November 2022
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95.2 kg
Lost so far: 21.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1981 kcal
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Fat: 95.33g | Prot: 58.85g | Carbs: 214.44g.
Breakfast: Casali Schokobanane, Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Landliebe Sahnepudding Vanille , Efko Bohnensalat , Omelett oder Rührei, Semmelknödel. Dinner: Magnum Classic, Cocktailtomaten, Wojnar's Tramezzini Schinken-Ei, Harry Steinofenbrot. Snacks/Other: Tassimo Milka. more...
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3554 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Housework - 4 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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