Weigh In record (no journal entry) for 11 November 2022
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63.8 kg
Lost so far: 0.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1513 kcal
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Fat: 53.22g | Prot: 67.44g | Carbs: 196.33g.
Breakfast: Telur Rebus, Nasi Merah, Tahu Bacem, Selada Daun Hijau, Mama Bear Almon Mix Alpukat, Pakcoy, Nanas. Lunch: Nasi Goreng, Shirataki Mie Kering Shirataki, Telur Rebus. Dinner: Tropicana Slim Skim Milk Plain Fiber Pro, Saori Saos Tiram, Tahu Kukus, Nasi Merah. Snacks/Other: Mangga, Cimory Squeeze Yogurt Brown Sugar, Tempe Mendoan. more...
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Losing 1.2 kg a Week
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ayuhapsari18's Weight History
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