Weigh In record (no journal entry) for 11 November 2022
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1876 kcal
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Fat: 81.87g | Prot: 64.13g | Carbs: 229.03g.
Breakfast: Sari Roti Tawar Kupas, Nutella Selai Coklat, Sari Roti Tawar Kupas, Bumbu Kacang, Sate Ayam, Nasi Putih. Lunch: Telur Rebus, Pakcoy, Nasi Putih, Bumbu Kacang, Sate Ayam. Dinner: J.CO Donat , Sate Ayam, Telur Rebus. Snacks/Other: J.CO Donat , Pepaya. more...
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Losing 0.5 kg a Week
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syemaangela's Weight History
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