Weigh In record (no journal entry) for 11 November 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1184 kcal
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Fat: 47.57g | Prot: 115.18g | Carbs: 69.79g.
Breakfast: Myprotein 乳清蛋白粉（北海道牛奶味）, 三只松鼠 每日坚果, 煮鸡蛋, 土豆（水煮，加盐）. Lunch: 黄瓜炒鸡蛋, 烤鱼, 清蒸或水煮虾. Dinner: 清蒸或水煮虾, 黄瓜炒鸡蛋, 蒸红薯, 山药, 猪蹄. Snacks/Other: 蒙牛 鲜牛奶, 光明 光明0蔗糖酸奶. more...
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Losing 0.6 kg a Week
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