Weigh In record (no journal entry) for 11 November 2022
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83.3 kg
Lost so far: 0.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1785 kcal
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Fat: 81.67g | Prot: 65.36g | Carbs: 203.08g.
Breakfast: Indomaret Pisang Ambon. Lunch: Sambal Goreng, Wortel Dimasak, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Indofood Kecap Manis, Nasi Putih, Bakwan, Kerupuk Putih, Bakso Daging Sapi, Ceker, Seblak, Mie Telur (Ditambah, Masak). Snacks/Other: Brownies, Telur Gulung tanpa Daging. more...
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Losing 0.7 kg a Week
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Ema Meilani's Weight History
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