Weigh In record (no journal entry) for 11 November 2022
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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784 kcal
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Fat: 8.56g | Prot: 40.17g | Carbs: 138.68g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 2.8 kg a Week
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apriantoa917's Weight History
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