Weigh In record (no journal entry) for 11 November 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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799 kcal
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Fat: 30.36g | Prot: 56.78g | Carbs: 73.22g.
Lunch: Cumi Kukus atau Rebus , Sayur Campuran, Sinti Bumbu Pecel, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.6 kg a Week
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alviyantiamalia's Weight History
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