Weigh In record (no journal entry) for 11 November 2022
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1185 kcal
|
Fat: 44.20g | Prot: 62.82g | Carbs: 136.32g.
Breakfast: Frisian Flag Purefarm Strawberry, Tempe Goreng. Lunch: Kelapa Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Pisang Goreng, Ubi Goreng, Kusuka Keripik Singkong Lapis Saos. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|