Weigh In record (no journal entry) for 10 November 2022
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1880 kcal
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Fat: 52.17g | Prot: 163.80g | Carbs: 180.62g.
Breakfast: Aveia em Flocos, Leite (Leite Integral). Lunch: Tomates, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Tomates, Ovo Mexido, Arroz Branco (Cozido). more...
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2410 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laielson's Weight History
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