Weigh In record (no journal entry) for 11 November 2022
|
52.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
186 kcal
|
Fat: 5.02g | Prot: 4.84g | Carbs: 31.32g.
Breakfast: SariWangi Teh Hijau, Nutella Selai Coklat, Roti. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|