Weigh In record (no journal entry) for 10 November 2022
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70.2 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1396 kcal
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Fat: 37.68g | Prot: 74.30g | Carbs: 178.11g.
Lunch: Tangerines (Mandarin Oranges) , Great Value Sliced Almonds, Prana Chia Black Ground, Vega Sport Protein Vanilla , Planet Hemp Hemp Hearts (Superfood), Natur-a Organic Fortified Soy Beverage Unsweetened, Compliments Quick Oats. Dinner: Riesling Wine , Real Thai Coconut Cream, Kikkoman Less Sodium Soy Sauce, Cooked Green Peppers (Fat Not Added in Cooking), Leeks , Cooked Kale (from Fresh), Bob's Red Mill TVP, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Tangerines (Mandarin Oranges) , President's Choice Frozen Mango Chunks, Kraft Caramels, Roasted Pumpkin and Squash Seeds (with Salt Added) , Ladyfinger Cookie. more...
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1795 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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