Weigh In record (no journal entry) for 10 November 2022
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58.0 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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245 kcal
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Fat: 6.18g | Prot: 21.28g | Carbs: 36.64g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Apples . more...
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Losing 1.9 kg a Week
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eharcharik's Weight History
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