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1/2kg daging sapi giling 15% lemak
View Diet Calendar, 10 November 2022:
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1900 kcal
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Fat: 128.00g | Prot: 172.24g | Carbs: 2.00g.
Breakfast: Roast Beef. Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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2789 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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fadelilyas1231's Weight History
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