Weigh In record (no journal entry) for 10 November 2022
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87.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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850 kcal
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Fat: 20.32g | Prot: 98.43g | Carbs: 66.52g.
Breakfast: Gusman Rosquinha de Polvilho, Bolo low carb. Lunch: Macarrão, Friboi Carne Moída Patinho. Snacks/Other: Danone morango, Bolo low carb, Gusman Rosquinha de Polvilho. more...
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Losing 0.6 kg a Week
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JuliaMalta's Weight History
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