Weigh In record (no journal entry) for 10 November 2022
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54.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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449 kcal
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Fat: 18.78g | Prot: 19.81g | Carbs: 46.31g.
Breakfast: Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Dinner: Migros Haşlanmış Nohut, Pişmiş Karnabahar (Taze Olandan), Nuh Ankara Tam Buğday Makarna. more...
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Losing 0.4 kg a Week
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