Weigh In record (no journal entry) for 10 November 2022
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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697 kcal
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Fat: 32.38g | Prot: 39.36g | Carbs: 65.41g.
Breakfast: Подсолнечное Масло, Простоквашино Сметана 15%, Яйцо, Банан, Творог 5%, С.Пудовъ Мука Рисовая. more...
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Losing 0.9 kg a Week
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Stasia@@'s Weight History
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