Weigh In record (no journal entry) for 26 March 2015
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67 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 40.04g | Prot: 132.56g | Carbs: 220.39g.
Breakfast: Mimosa Iogurte Magro Morango, Mimosa Iogurte Magro Morango, Maçã, Maçã, Nobre Salsichas de Frango Light, Cem Porcento Sementes de Chia, Prozis Whey Protein ( Sabor Natural ). Lunch: Mimosa Iogurte Magro Morango, Pingo Doce Delicias do Mar, Clementinas, Vinagrete para Saladas C/ Azeite e Mel, Alface, Tomates, Azeite Extra-Virgem, Alho Cozido, Coentro, Clara de Ovo Cozida. Dinner: Chocolate em Pó, Leite Meio Gordo, Azeite, Tomates, Ovo Estrelado, Nobre Salsichas de Peru Naturissimos, Alho Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Peras, Maçã, whey protein ( sabor natural ), Sementes de Chia, Iogurte Magro. more...
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2716 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 50 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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