Weigh In record (no journal entry) for 10 November 2022
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79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1498 kcal
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Fat: 44.60g | Prot: 92.03g | Carbs: 179.88g.
Breakfast: Peras, Banana Prata, Nestlé Aveia em Flocos (30g), Nestlé Leite Ninho. Lunch: Bisteca Bovina, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Kisabor Farofa Suave, Coca-Cola Coca-Cola Zero, Chuchu Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Alvorada Rosca de Leite, Becel Margarina Original, Toddy Toddy, Nestlé Leite Ninho. more...
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Gaining 1.1 kg a Week
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rodrigues280202's Weight History
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