Weigh In record (no journal entry) for 10 November 2022
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73.6 kg
Lost so far: 4.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1026 kcal
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Fat: 38.07g | Prot: 84.91g | Carbs: 91.09g.
Breakfast: Wickbold Pão do Forno Integral, Philadelphia Cream Cheese Original. Lunch: Couve Manteiga Crua, Couve-Flor, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Ovo Cozido. Snacks/Other: Estrela do Oriente Damasco Seco, Estrela do Oriente Damasco Seco. more...
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Losing 0.7 kg a Week
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232623Fla's Weight History
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