Amélie Lamont's Journal, 09 Nov 22


View Diet Calendar, 09 November 2022:
2278 kcal Fat: 96.40g | Prot: 118.78g | Carbs: 235.71g.   Breakfast: Brinta Havermout, Carrefour Mangostukjes, 100% Pindakaas, Oikos Nature 0%, Magere Melk, Speculoos (7,5g), Chiazaad. Lunch: Tomaten, Calve Pindakaas, Danone Cottage Cheese, Colruyt Everyday Gerookte Atlantische Zalm, Becel Smeerboter, Sla, Meergranenbrood, Aldi Sandwich . Dinner: Courgette, Bereide Champignons (in Olie Bereid), Ratatouille, Greenway Just Like Chicken, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Notenmix, Zespri Kiwi Gold, Mymuesli Summer Muesli, Danone Oikos Nature 0%, Delhaize Grissini, Calve Pindakaas, Boni Cashewnoten, Activia Vijg, Brinta Havermout, Nestlé Fitness Cookies & Cream. more...

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Amélie Lamont's Weight History


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