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體重46.3
體脂30.5％
內臟脂肪4
骨骼筋率27.0
基礎代謝1065
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1589 kcal
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Fat: 50.72g | Prot: 79.05g | Carbs: 215.05g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 全家 新福源花生抹醬厚片, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 統一 杏仁茶, 玉米粒, 萵苣, 小番茄（葡萄形狀）. Dinner: 炒茄子, 炒黃瓜, 炒菠菜, 白菜滷, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 統一 瑞穗低脂鮮乳 (230毫升). more...
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Losing 0.7 kg a Week
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