Weigh In record (no journal entry) for 08 November 2022
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1638 kcal
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Fat: 53.82g | Prot: 99.44g | Carbs: 194.00g.
Breakfast: Kurma, Telur Rebus, Evolene Evowhey, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Tahu Goreng, Udang Goreng, Nasi Putih. Dinner: Sup Ayam, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: SuperIndo Kerupuk Ikan , Tape Singkong. more...
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Losing 0.4 kg a Week
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Muna1985's Weight History
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