Weigh In record (no journal entry) for 26 March 2015
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44.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 26.02g | Prot: 42.54g | Carbs: 162.65g.
Breakfast: Arance, Noberasco Prugne Secche Denocciolate, Fette Biscottate, Semi di Lino, Rigoni di Asiago Mielbio Acacia, Fage Yogurt Greco Total 0%. Lunch: Spinaci Cotti (da Freschi), Broccoli Cotti (da Freschi), Cavolfiore Cotto (da Fresco), Carote Bollite, Fileni Scaloppine di Pollo ai Funghi. Dinner: Carrefour Discount Piselli Finissimi, Minestra di Verdura Vegetariana (Preparato con Acqua), Succo d'arancia, Mele Cotte. Snacks/Other: Fage Yogurt Greco Total 0%, Mele Cotte, Torta di Mirtilli, Arance, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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1886 kcal
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Exercise:
Standing - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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