Weigh In record (no journal entry) for 10 November 2022
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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783 kcal
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Fat: 20.97g | Prot: 35.78g | Carbs: 118.58g.
Breakfast: Barebells Protein Bar Cookies & Cream. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), M-Classic Poulet Geschnetzeltes, Alnatura Kokosöl , Brokkoli, Reis (Gekocht). Dinner: Blévita Milchreis & Zimt. Snacks/Other: Anna's Best Ananaswürfel, Heidelbeeren. more...
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Losing 2.8 kg a Week
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Natha18.7's Weight History
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