Weigh In record (no journal entry) for 10 November 2022
|
103.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
2346 kcal
|
Fat: 58.35g | Prot: 146.26g | Carbs: 295.73g.
Breakfast: Kinder Riegel (21g), Chilischoten, Möhren, Elstar, Hofmaier Putenbrust im Paprikamantel, Exquisa 0,2% Fitline Frischkäse , Biobio Roggenvollkornbrot. Lunch: Rich Tomaten Ketchup, Real Quality Tomaten Sugo Arrabiata mit Chili, Couscous, Maredo Zwiebeln, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten, Wiesenhof Hähnchen Minutensteaks Florenz. Dinner: Döner Kebab, Haydi Ayran. Snacks/Other: Esko Kochkäse mit Kümmel, Biobio Roggenvollkornbrot, Clementinen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|